I have been on every diet imaginable. I am a lifetime member of Weight Watchers and have so many weekly program folders I can wallpaper a wall with them. The reason this program worked for me is because all of my trigger foods were removed--bread, pasta and sugar. So my food became neutral. I didn't have to think about anything except protein, fruits and vegetables. I have gone down 4 sizes and lost 36 lbs and gave all my clothes away and now have a new wardrobe. Transition started last week and I decided not to add back bread and pasta or desserts except for special occasions. This way food will remain neutral and I will remain a size 10. The staff was always helpful and available.......................Submitted by L.G., 4/2/11


I have been on many "diet" plans that initially work but I have never succeeded in the follow-up the way Weight No More prepares you. I have learned to change my eating habits and learned to live with it. That's the great thing about this program. My family and friends are beginning to face major medical problems and I wanted to do everything I could to prevent them. Being overweight is the cause of so many problems, I began there. My blood work before was ok, but my blood work after I have achieved my goal was great. The staff encouraged me and kept me on track as I went through this adventure and I feel fantastic. Thank you Weight No More.........Submitted by R.W. 5/27/10


I have always struggled with my weight and spent so much time taking care of my family that I never had time for myself. I decided to give myself a birthday present and joined this program in November 2009. It has been one of the greatest decisions I have ever made. I have lost 69 pounds and about 15% body fat and feel better than ever. I am able to do things I have never done before. I went from being physically inactive to running 12 miles a week. The program has changed my life. It has been easy to follow and I have never felt deprived. Dr. Montes and her staff have been great, they are constant sources of support and encouragement. Thanks to all of you for helping me become the person I always wanted to be..................Submitted by T.R. 5/15/10


I began the Weight No More program when I saw the dramatic results two of my friends achieved through it. I lost 21 lbs. in 7 weeks without hunger! The appetite suppressant was the biggest help to me. I've been able to maintain my weight loss for 8 weeks without "suppressant" help. I appreciate Dr. Montes and her staff for helping me lose weight and body fat successfully.............Submitted by S.M. 5/14/10


I have been very successful with this program and it has made me feel great about myself. I truly believe my health has improved because I'm not stressed out because of my weight. The staff was very helpful, friendly and always willing to help. Thanks to everyone.......submitted 4/29/10


After the birth of my two children, I gained 60 lbs over a period of 20 yrs. I tried all kinds of diet plans but nothing seemed to work. I asked every doctor I went to for help with my weight, and they all said to just follow the food pyramid, but nothing worked for me. It was hard for me to breathe when lying down. My cholesterol and triglycerides were very high and I had acid reflux all the time, even while taking prescription medication. I never wanted to go anywhere or see anyone because I was so self-conscious of my weight. I was miserable both physically and mentally. I joined the Weight No More program in April 2009 and 4 months later I had lost 50 lbs. Weight No More taught me what I should eat to stay healthy. Since losing weight, my cholesterol and triglycerides are all normal now and I haven't taken any acid reflux medicines since starting the program. I have more energy and self-confidence since losing weight. By November, I had lost a total of 63 lbs. And the weight has not come back. I have been able to maintain my weight by applying what I have learned in this program. There is no other program that compares to this one. Thank you Dr. Montes for starting this program and saving me from the miserable road that I was on!! You have given me back the active life I once had. Your wonderful caring staff has helped and encouraged me all the way...............Submitted by L.G. 1/31/10

I have been on numerous diets in my life but have never found one where I wasn't hungry all the time. When I turned 62 I decided that the best way to avoid the problems of advancing illnesses was to work on prevention -- by getting my weight down and eating the right foods. I found this at Weight No More. My recent blood work was excellent. All the "cheerleaders" at the office kept my spirits up and as I approach maintainence, I have lost 40 pounds and feel better than I ever have -- it works!! ......................Submitted by R .W. 12/1/09


On May 29, 2009, I joined Weight No More and turned over a "new leaf" and started living again. I lost 20 lbs. the first month. Within 5 months and 2 wks I have lost a total of 69.3 lbs. and 16.4% body fat! I had tried diets before, but never one that I stayed with, nor cared about as much as I have Weight No More. With the assistance of a wonderful staff offering encouragement every single week, I was able to reach my goal and then some!!! I have my self confidence back and feel great about myself. Thank you Dr. Montes and thank you staff!!! .............Submitted 11/16/09 by L.G.


If anyone had told me last year this time that I would weight 50 lb. less, I probably would have never believed it. But I do, thanks to Weight No More! It was easy, fast and I haven't felt the least bit deprived...even at gatherings where there were tons of delicious, carb-loaded, fattening foods!!! I quit smoking five years ago and packed on 50 lb. on an already over-weight body. I was miserable...not to mention that I was starting to become very reclusive!!! When I received the brochure in the mail from Weight No More, I knew I was going to give it a try. I already had an appointment for my physical, so it was just a matter of setting up an appointment for the weight loss program, too. The program is so easy to follow, and Dr. Montes and her staff have been there for me every step of the way. I have consistently lost weight every week, and if things did slow down, they told me things to do to fire up my metabolism again; however, that has not happened too many times. I have tried Weight Watchers, Nutra-Systems, and the Diet Center, all with varying degrees of short term success. I have spent literally thousands of dollars over the years to simply yo-yo up and down. This time has been different, and I feel different. I have more confidence in my ability to continue to lose a bit more, and to keep it off once I reach my goal. I really believe that anyone with a weight problem and the determination to end that problem once and for all should try Weight No More. I think you will be glad you did. I certainly was!!! FYI: I have lost 50 lbs in five months!!!!................Submitted 10/29/09 by R.S.


I would like to thank Dr. Montes and her staff for being so supportive and encouraging. I lost 13 pounds in 5 weeks. I have tried other programs and failed. With Weight No More I was given the tools needed to take the weight off and keep it off. I used to get short of breath playing with my daughter. Now I can play with her with no problem. Thank you Weight No More...........Submitted 8/14/09 by A.L.


It's a great program. This was my first time in a diet program. I felt very safe and healthy. I believe it changed my lifestyle a lot. I used to be very tired all the time. I never felt energetic like this before. I am 38 years old and I wish I knew about this program earlier or it was available sooner. The staff is excellent. They are always helpful, would motivate me and took their time to explain or answer any questions. I am not a number for them. I am a human being. I thank Dr. Montes and her staff for this life changing opportunity to feel like a normal person. .....Submitted 7/24/09 by M.C.


I have struggled for 20 years to lose weight after having 2 big babies. I tried [other programs], counting fat grams, counting calories... I would lose a little then gain more back. I became very discouraged and just accepted being "pleasantly plump". 4 months ago I was working temporarily at Adolescent and Adult Women's care when I discovered Dr . Montes had opened a weight loss program. I didn't think it would work until I started noticing the other employees were losing weight immediately. I joined up. After 2 1/2 month I have lost 25 pounds and went from a a size 14 to size 6. My husband thinks he is married to his high school sweetheart once again. I feel wonderful, have more energy and have many, many more compliments. I am so grateful to have found this program. I know it is a godsend and will tell all that want to know how I lost all my weight, where to go. The girls at Weight No More are so helpful and pleasant. I'm always encouraged and ready to face another week when I leave the clinic. Thank you Dr. Montes and your complete staff for providing such an effective weight loss program. .......Submitted 7/23/09 by T. W.


I began the program on April 18th and so far I've lost approximately 34 pounds and almost 5 inches in my waist. I've tried almost every other diet out there, but I've never had real success with any for a prolonged amount of time. My overall health has improved significantly Before I started the program I felt tired and sluggish all the time, had headaches almost daily and was suffering from severe lower back pain. Since I started the program I am not feeling tired and sluggish as before, my headaches have decreased some and the back pain has lessened and is less frequent. Overall, I feel like a much happier person with more energy. ......Submitted 7/23/09 by D.H.


Joining the Weight No More program has been a positive life changing experience. I have struggled with my weight my entire life. Over the course of many years, I tried many diets and exercise plans and I wouldn't lose much weight and would become discouraged: but with Weight No More I lost 52 pounds in 9 wks! My clothing went from a 13/14 to a 5/6. I haven't weighed 135 pounds since I was in middle school. I accredit my success to the program's diet plan, their recommended exercise regime, and the helpful staff at the facility. Other weight loss programs do not educate you about what is healthy to eat or food portion size. At Weight No More, Dr. Montes and the staff inform you about living a healthy lifestyle, how to achieve your healthy weight with their program, and how to maintain that weight. They also monitor your weight and body fat percentages weekly to ensure that you are successful. Now that I have reached my healthy weight, I feel better than ever. I have more energy and self confidence. Pains that I had in my back and legs have ceased and my frequent headaches have decreased. It feels so great to feel better and have others compliment me on the drastic change in my appearance. Submitted 7/21/09 by J.H.


I have been very successful in losing the weight I have wanted to lose. I like this program because I have been monitored each week to ensure that my blood pressure has remained normal. Being under the care of a caring medical staff has given me the confidence to lose the weight quickly. Suffering from a chronic disease as I do, the weight loss has given me more energy to pursue activities I used to do before I gained the additional weight...........Submitted 7/16/09 by S.C.


Even though my progress has been slow, I am very happy with the program. I feel l am making life changes that I will carry with me long after I have reached my goal. Eating has become a conscious choice and not one based on boredom or emotions. I have also learned to love exercise again. The staff is very encouraging through all of this. Tough when I needed tough and gentle when I needed gentle. Thanks for your help. .........Submitted 7/16/09 by D.A.


I have tried many weight loss programs with little success. However with the Weight No More program I have lost over 20 pounds, have more energy, have cut out caffeine, and just feel more healthy and alive than I have in a long time. The staff is wonderful and very encouraging. I would recommend this program to everyone ....Submitted 7/14/09 by P.R.